Plain, air-popped popcorn can be a nutritious snack and is a good source of vitamins, minerals, carbs, and fiber. However, since it contains carbs, you may wonder whether popcorn can fit into a low-carb, high-fat ketogenic diet. Popcorn refers to the puffs that form when corn kernels are heated, causing the water inside of them to expand and the kernels to explode. In fact, some studies suggest that people in Peru ate popcorn over 6, years ago 1. Today, people all over the world eat popcorn. It can be made on the stove, in an air popper, or your microwave. Popcorn is commonly served with melted butter and salt but can be flavored with herbs, spices, cheese, chocolate, or other seasonings, too. Popcorn is a favorite snack made from dried corn kernels that have been heated.
Cauliflower is a low-carb veggie, with a cup providing around 3g of net carbs 8. Can you eat popcorn on a keto diet? If you prefer this method, make sure to use a high-temperature cooking oil like avocado or refined coconut oil. They represent the total amount of carbs in food minus fiber. Keto diet overview. However, most people follow a modified version of a keto diet, which allows for more flexibility with carbs. Many have added sugars, colors, and unnecessary fillers. The dry method uses just hot air to pop the popcorn kernels, which you can do on the stovetop, in a hot air popper machine, or in the microwave. Every 3 cups of dry Popcorns contain 15 grams of carbs. Notwithstanding, there are averages and limits of getting into ketosis, you should know. People on a ketogenic or low-carb diet may want to know about the popcorns and if they can be eaten on a keto diet.
How many carbs are there in a serving of popcorn and can you eat it on keto? We answer that and more to help you see if popcorn is compatible with a low-carb lifestyle. Popcorn is an antioxidant-rich whole grain. Air-popped popcorn, in particular, is low in calories and can help you get many important nutrients into your diet. You can prepare popcorn in a variety of ways to make it healthy and flavorful at the same time. But since you are a keto eater, the important question is, is popcorn allowed on keto? According to the USDA food database, a cup of air-popped popcorn has 6. Of course, most people eat more than that: a typical serving of popped popcorn is actually around cups. This amounts to g of total carbs or g of net carbs. Your GI system cannot break down this type of carb completely, and most of it passes through undigested. Nonetheless, fiber plays an important role in your digestive and overall health.