Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. But if you’re on the ultra-restrictive keto diet —which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis. While vegetables are among the most nutritious things you can eat, there are a few starchy and carbohydrate-dense items that can definitely throw off your keto diet—and in small servings, too. Even if you aren’t on the keto diet, the vegetables that follow on this list are great for you. Many of them are rich in gut-filling fiber and they’re all loaded with disease-fighting antioxidants. Plus, many of them also possess a high water content, which in addition to helping you maintain good hydration can also help you with your feelings of fullness and thereby help you eat less at mealtime and avoid mindless snacking after mealtime. All these vegetables incredibly flavorful on their own—no ranch dressing needed—and are easy to work into healthful meals. Feast upon them and you can even go ahead and call yourself “plant-based,” even though experts still aren’t entirely sure what the heck that actually means.
Although slightly higher carb than spinach, kale is a flavorful veggie. Low-carb cauliflower cheese. Quite a difference!
Here are our top cabbage recipes . United States. Green bell peppers are also somewhat lower in carbs than red or yellow peppers. Keto kohlslaw. Source: USDA. Advertisement – Continue Reading Below. Put simply, a well-designed keto diet is a sustainable eating plan that helps people free themselves from carbohydrate dependency.
What vegetables can you have on a keto diet? The options at the top are solid keto vegetables. Note that while the below-ground vegetables range from 7 to 17 grams of carbs per grams, the above-ground vegetables are all under 5 grams of carbs per gram serving. Quite a difference! Green onions, or scallions, can be used to top salads or other dishes in modest amounts. All foods are made up of macronutrients — carbs, protein, and fat.