You might assume the keto diet is all about chowing down on avocados and plenty of cheese which, fair but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are created equal—nor are they all keto-friendly, so buyer beware. The keto diet is all about hitting that magical balance of about 70 percent fat, 20 percent protein, and 10 percent carbs in your diet in order to achieve ketosis and start torching mega calories. So your protein powder needs to offer up a whole lot of healthy fats, in addition to protein, and practically zero carbs. Choosing a protein powder with the right base is also key—avoid egg-white protein since it lacks fat, recommends Shames. Shames recommends using an avocado base or mixing in a bit of MCT oil or coconut oil. Sure, keto diet protein powders aren’t totally necessary to your weight-loss success, but, oh, the convenience! Per serving 1 scoop : calories, 2 g fat 0.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Created for Greatist by the experts at Healthline. A lot of protein powders are carb-y AF. So we did it for you! This popular protein comes from milk. Whey protein isolate is the purest form of whey protein. It has almost zero carbs. This is another milk protein, but your body absorbs it more slowly than whey protein.
Are best protien powder for low carb diet something
That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis. On a typical ketogenic diet, you need to consume 25 and 50 grams of carbohydrates a day. So you have to spend those wisely, and supplements can easily add up. That’s why we put together this list of protein powders that are high in protein to fuel the body and repair sore muscles, while remaining low in carbs. In fact, some have zero of both. These are the best keto-friendly protein powders to buy. This rich chocolate powder is made up of 75 percent fat, so if you’re angling for ketosis, a scoop of this will help.