You have to check the label to see how many carbs each product contains. Shoot for a yogurt unsweetened coconut, almond, or cashew yogurt with about one to four grams yogurt sugar per serving. And even more good news: As a general rule of thumb, you best cut best half keto carbs out of any yogurt nutritional label. This why hcg diet works keto a part fage my diet every week. What sour cream are you using? How to read fage labels. Love it!! Each Oikos Triple Zero yogurt has 15 grams of protein per 5. The ultimate goal of the keto diet is to diet and also keep, your body in a metabolic state called ketosis.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Yes, you can still enjoy yogurt while sticking to your keto diet! The cultures then convert the milk sugars aka lactose into lactic acid, which thickens the milk to make tangy yogurt. It also packs in 10g of fat and a whopping 18g of protein. For me, the carbs are a little too high as I try and limit my carb intake to around 20 net-carbs per day, but it may be a good fit for you depending on how many carbs you typically consume daily. Two Good Greek Yogurt is made with a unique slow straining process that removes sugar from the milk for an end result of 2g of total sugar in each 5.
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I also added a few walnuts for a nice crunch, blackberries, and a squeeze of lemon for flavoring. I enjoy the two good yogurt. Our favorite keto yogurt brands There are of course more than these, but here are a few of our favorite keto-friendly yogurt brands with their typical serving size nutrients! Now, this may sound easy, but this can get quite demanding and boring. Be sure to login or register to access this feature. Yes, be wary of those. This will be a part of my life every week. SO glad I tried it…was skeptical but it was fantastic!