Research shows that vegans are healthier, happier, and may even live longer. Could they even be better poopers? James Lee, gastroenterologist at St. Other people may only have three bowel movements a week, which is also fine. That said, the size, frequency, and even color of your bowel movements can reflect your dietary preferences. For example, people who follow a plant-based diet with plenty of whole grains, fruits, and vegetables tend to pass well-formed poop more frequently, explains Lee. People who followed a vegetarian diet loaded with fruits and vegetables for 12 weeks reported less constipation, according to a very small study published in the journal Clinical Nutrition Research i n Alternatively, you may have a different experience if following a high-fat diet like keto, which is typically rich in animal products. In other words, poops may be small, require some straining, and occur less often. Stool color can also reflect dietary decisions. Seeing green in the toilet may cause you to freak out, but it could be a sign that you’re eating large plenty of leafy green vegetables.
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