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Learn how, start now. It also centers around eating whole grains, vegetables, and fruits, but, unlike the Mediterranean diet, is a low-sodium diet. Over people between the ages of 58 and 98 were tracked for several years. One of the surprising findings was that participants did not have to follow the diet strictly to reap significant benefits. Both vitamins C and E are antioxidants which protect the brain from free radical damage, and together they have a powerful synergistic effect. Does this sound like you? Insulin becomes less effective in helping the brain take up sugar from the blood and eventually brain cells start to starve to death.